Fibromyalgia was first discovered in 1990. It’s the same age as me. I wasn’t officially diagnosed...Read More
Tag: How to Write About Mental Health
Mental health is always a hard topic. We think it’s getting easier, but I see it more as a one...Read More
The image one has of a woman becoming a mother is always maternal, sweet…like once she gives birth, everything falls into place.
Sadly, it’s also an image predominant in the rare romance novels where the author goes beyond the happily ever after and shows the characters living life to their fullest.
Reality is different, and raw, and sometimes painful. Not every woman gives birth and becomes the perfect mother. That is a myth, and it does more harm than good in the long run.
There is nothing wrong with holding a baby in your arms for the first time, and feeling a void. Of not immediately liking the little bundle of joy everyone says is the new reason for your being alive. Of thinking you’re a bad parent, and you need to stay away…
This is called postnatal or postpartum depression.
Post-traumatic stress disorder (PTSD) was first discovered during WWI. Back then, it was called ‘shell shock’, ‘war neurosis’ or ‘combat stress’.
It primarily affected officers, who were forced to suppress their emotions to set a good example for their men.
We still tend to associate PTSD with soldiers and veterans, but it spans much wider than that.Read More
In the words of Bartok from Anastasia, ‘Stress. It’s a killer.’
Short-term stress can help us to achieve our goals and is the reason many of us work well under pressure.
Long-term stress, meanwhile, can affect our physical and mental health temporarily and permanently.
Let’s dig a little deeper, shall we?Read More
Remember that kid in class that could never sit still and was forever getting told off?
Some kids were forever in detention because they just wouldn’t do what they were told.
Some got off (seemingly lightly) because they’d been diagnosed with ADHD, or attention deficit hyperactivity disorder.Read More
Anxiety is a cruel creature that can take over your life without you even realising it.
It can control everything from our day-to-day decisions to our career paths to our relationship choices.
And if we don’t know we suffer from it, it’s impossible to control.Read More
According to Elisabeth Kubler-Ross, the five stages of grief are denial, anger, depression, bargaining, and acceptance. How long it takes to go through these stages—and how long each stage lasts—varies from person to person.
Whether your reader has experienced the death of a loved one or not, they should still be able to empathise with your character after their loss. The deeper you can get into how your character feels about the loss, the more of a connection it will create.Read More
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