Imran Khan is a poet that teaches about mental health through the form of creative writing. I sat down with him to talk writing, mental health, and why the two are so closely linked. How did you get started writing? When I was...Read More
Tag: Mental Health
OK, so we’re well into 2019. We made it! Yay! Pat on the back. Cheers. The whole bit....Read More
Mental health is always a hard topic. We think it’s getting easier, but I see it more as a one...Read More
In our quest for the next novel, next project to be finished, we tend to disregard our health. Even more so our mental health. Believe it or not, that’s important when writing.
Don’t think that because your writing happens at home, in an environment you choose, it’s less stressful on you as a human being.
For one, there’s the emotional aspect of certain scenes.
If you’ve ever been drained after writing a particular scene, you know what I’m talking about.
And second, we all juggle different things on top of writing.
I have a full time job, two dogs, and a husband.
Others have kids.
Or some juggle more than two jobs!
But the bottom line is: you cannot perform if you don’t take care of your mental health first.
So, how can you do that?Read More
Post-traumatic stress disorder (PTSD) was first discovered during WWI. Back then, it was called ‘shell shock’, ‘war neurosis’ or ‘combat stress’.
It primarily affected officers, who were forced to suppress their emotions to set a good example for their men.
We still tend to associate PTSD with soldiers and veterans, but it spans much wider than that.Read More
You may be wondering why power dressing matters for authors.
You may want to argue that it doesn’t.
But from the minute you write your first words to when you read your finished piece to your audience, your outfit matters.
The clothes we wear affect how we feel.
When we dress scruffy, we feel scruffy.
When we power dress, we feel empowered. We feel in control.
This feeling of empowerment affects every step of our writing process.Read More
I knew that I couldn’t write. I’d sent manuscripts to publishers twice in my teens, and they’d both been rejected, which proved that I had no talent. I still scribbled down my poems and stories, but I accepted that they’d never give pleasure to anyone but me, and that I was being self-indulgent and probably pretentious in writing them.
Eight years since last feeling like that, I’ve had over 200 poems and stories published, won 14 writing competitions and awards, and had two poetry collections published by small presses. My first novel, Pride and Regicide, is out in a few months from the prestigious publisher Crooked Cat. I still get rejections all the time, smile ruefully and carry on.Read More
Bipolar disorder, or manic depression, is defined by rapid mood swings.
Not the kind that you get as a teenager when hormones run riot, though.
These mood swings are much, much more dramatic.
On good days, those with bipolar feel like they’re so invincible they can fly.
On bad days, their depression is so crippling that just getting out of bed is the hardest thing in the world.Read More
I never used to talk about my depression much. When I first wrote a draft of this post—back in October 2015!—there was only one person I discussed it with.
Since then, I’ve tried to be more open about my experiences in the hopes that it helps other people, too.
It’s not easy, though.Read More
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